Beef 3.5 ounces/100 grams
Lean Ground Beef 97/3 = 150 calories
Cube Steak = 160 calories
Sirloin Tip Steak = 130 calories
Top Round Steak = 166 calories
Veal = 110 calories
Veal Chop = 117 calories
Fowl 3.5 ounces /100 grams
Chicken Breast = 87 calories
Seafood 3.5 ounces/100 grams
Cod = 83 calories
Crab Meat = 100 calories
Flounder = 90 calories
Haddock = 88 calories
Halibut = 110 calories
Lobster = 98 calories
Red Snapper = 110 calories
Shrimp = 110 calories
Tilapia = 94 calories
Lemon Sole =116 calories
Monk Fish = 96 calories
Whiting = 87 calories
Vegetables 3.5 ounces/100 grams
Asparagus = 3 cal
Broccoli =34 calories
Celery = 15 cal
Cabbage = 24 calories
Cauliflower = 22 calories
Cucumber = 12 calories
Lettuce all varieties = 20 calories
Red Radishes = 12 calories
Spinach raw = 20 calories
Spinach frozen = 23 calories
Tomato = 20 calories
Fruit average 76.5 calories
Apple (s) = 55 caloriesApple (m) = 72 caloriesApple (l) = 110 caloriesNavel Orange = 69 caloriesFlorida Orange = 65 caloriesStrawberries 12 (l) = 72 caloriesStrawberries 20( m) = 80 caloriesPink California Grapefruit = 92 caloriesPink Florida Grapefruit = 74 calories
Bread 3.5 ounces or 100 grams
Grissini Bread stick = 12 caloriesMelba Toast = 12 calories
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Thank you for posting this!! I got my stuff today so I'm pretty excited :)
ReplyDeleteThat's great info Sharr! I'll refer my Team Members here to check it out... Great post!
ReplyDeleteRainey
WOOOOO HOOOOOOO you will have to start posting about it girl!!!! I am so excited for you :)
ReplyDeleteThere are other changes you have to make ... like toothpaste ... skin care... and other things .. I will gladly help you out :)
Rainey~*
ReplyDeleteI am posting little hcg helpers for people who are just starting out.. please feel free to send who ever over ... I will be glad to help whoever :)
Sharr
You are a HUGE help! I can research it on the internet, but you're a much more enjoyable read :)
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